Published 11/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 53m | Size: 685 MB
Beat Belly Bloat, Boost Energy & Reset Your Metabolism
What you'll learn
How to identify the signs and symptoms of an unhealthy gut
Take the survey to test your own gut health
The most common food, lifestyle, and stress triggers that disrupt gut healthDetermine what foods are causing you issues
A step-by-step framework to repair, restore, and rebalance your gut microbiome
How to rebuild digestion, reduce bloat, and improve nutrient absorption
How gut health connects to hormones, metabolism, mood, and belly fat
How to implement sustainable habits and routines that keep your gut healthy long-term
How to use journaling, tracking, and simple food experiments to personalize your gut reset
Code:
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